I'm posting this here because I've been posting my whining here...

I'm running again!! It's been over 4 months since I strained/tore my TFL. After 2 months of physical therapy I'm finally running. I started 2 weeks ago with 1 minute run/ 1 minute walk on the treadmill and last night I did 7 minutes on/ 1 minute off for 45 minutes WITHOUT PAIN! Today I'm a tiny bit sore, but not much. I'm not going to really push myself for a while. I'm trying not to be stupid. But I'm just SO happy that I can run again.

**happy dance**