the proper seat height vaguely/generally works like this: your saddle is the right height if your knee is just slighly bent while your foot is on the pedal at the lowest point of the pedal stroke.
so if you're sitting on the seat and your feet are flat on the ground, the seat is too low.
as for the tires squishing down a bit when you get on...you'll have to make sure that it's inflated enough. inflate up to the max psi printed on the tire sidewall. also...there might be a weight concern...seat posts, frames, wheels/tires have gross and rider weight limits. my suspicion is that everything will be ok except maybe the wheels/tires. i had a friend that bought a trek 7300 fx...he was around 280lbs...trek said everything would be fine except the wheels. so he head to get sturdier tires.




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