Yep, adjust as needed. Repeat weeks, change groups, change type of push-ups, whatever. At the end of the 6 weeks, we'll decide if we want to start another 6 week spreadsheet and try again.
I could probably get through 100 wall pushups right now, but I want to strive for more full body core work so I'm in Group 1 and won't make 100. But I'll fer darn sure see a lot of improvement in 6 weeks no matter what.
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Thread: CyclePUPs Week 2
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09-09-2008, 06:54 AM #11
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Last edited by SadieKate; 09-09-2008 at 06:57 AM.
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