I need to eat more veggies. I do well on weekends when I have plenty of free time to make a nice salad, grill some veggies from the garden, or make a big stir fry. But I find that during the week, unless I go out to eat and order a salad, I don't get enough veggies. Fruits are no problem because its easy to grab and apple or banana and take it with me to work- needs no refrigeration or special care, doesn't need anything to dress it up, etc.

Typical work lunches are PBJs and whole grain chips and fruit. I snack on fruit, nuts, pretzels. I prefer not to have to keep anything refrigerated and I bike to work so it needs to be easily portable in a pannier.

Dinners during the week tend to be whatever can be made quickly after working all day and riding in the evenings (pasta, burritos, etc.). I get frustrated with bagged salad because it seems to always go bad before its all eaten.

Any ideas, tips?