My weigh-in for this week was 163.8. I need to get the scale moving again if I hope to make my goal - so I'm going back to South Beach somewhere between phase 1 and phase 2. Basically, phase 1 with fruit. H is out of town for the week, so it'll be easier to stick to my plans without his influence!

I did bike over the weekend (25 miles) and I had one commute last week so my total miles was 65. I hope to break 100 this coming week.

Only two more weeks left!! (and a bunch of us must be on vacation this week - lots of missing numbers so far...)