Hi bambu -

I've modified the plan to add in more carbs.

Nowadays I'm simply eating better, that is, more veggies and lean meats, high-fiber carbs (steel-cut oatmeal most mornings, rarely any bread or potatoes, haven't had pasta in ages). I 'cheat' a lot more than I should, with the occasional beers and such, which is probably why I haven't lost much lately, but I've cut way down on the between meal snacking so that should help some.

One thing that helps me a lot when I get the munchies are those lowfat part-skim mozzarella cheese sticks. They're only 70-80 calories per and very satisfying.