I start work at 7am and find it hard to get more than 6-7 hours of sleep a night (between working out, dinner, errands, etc.). Over the past couple weeks I have not been able to sleep and it came to a head last weekend when I only got in a couple hours over 3 days. I broke down and bought some over the counter sleep aid and it's not helping. I am extremely tired but simply cannot fall asleep...I even had to skip my MTB race last weekend because I was just too tired

I'd like to try some alternative remedies before getting an Rx from the doc. Any ideas?