I've been on Phase 1 since Monday, so not quite a full week and I'm down a tad more than 3 lbs! Woohoo!

164.1 this week.

Starting today, I'm starting to add fruits back in. I've got a very physical day planned for today and tomorrow, so I need my strength! Sunday we hope to take our first pleasure ride in MONTHS.



Quote Originally Posted by Tabby View Post
I copied the cells, saved them as jpg ... as a photo server are you speaking of something like shutterfly? did that. I sused the "manage attachements" in the post writing area, now I'm lost. how do it get a jpg wthin this writing?

DUH ME!
Tabby - When you open a 'reply' window, click on the yellow box icon right above the text window (it's below and right of the paperclip icon). Then paste the URL of your photo (from shutterfly) into the widow and hit submit. That should do it!


Quote Originally Posted by jobob View Post
Muscle is denser than fat, so like you said, a pound of muscle takes up less volume than a pound of fat. Or, putting it another way, a cupful of muscle will weight more than a cupful of fat. (Sorry to get all didactic on you, but I always cringe when people say that muscle weights more than fat. I know you know what you mean, but I'm anal. )
Jobob - I'm the same way. If you hadn't felt the need to say that, I probably would have!