Quote Originally Posted by jobob View Post


As for combining that with exercise, we'll see what happens. After Phase I, I can re-introduce "good carbs" (e.g., high-fiber breads and pastas) into my diet. I am probably going to "cheat" this coming weekend and have some high-fiber bread before I go out on any rides, and I'll be drinking cytomax which technically isn't allowed but hopefully it'll balance out.

[/url]
I love your blog name

I'd like to know how it goes with the exercise. I use Cytomax on my long days and I know it's not good to deprive yourself when you're exercising a lot.

The South Beach Diet makes a lot of sense but I recall it being a lot of work. How much time is it taking you to prepare food? I'm one of those who has three days off a week but the days I work are really really really busy. Really