Happy 4th!

Today's weight: 171
Goal: 160 with an ultimate goal of 140
Mileage Goal: 125/week average so 1000 miles total
I'll also post inches lost, love tracking that!

My plan (other than to ride lots) is to incorporate some core work even if it's just crunches or my Yogilates DVD. I also want to start hiking more so I plan to go up Badger Mtn (not as bad as it sounds LOL) at least once a week.

I do well on a South Beach diet and really need to cut out sugar and bad carbs. I'm going to start with a 1 week detox diet and then transition into SB Phase 2 with a couple fruit and a grain per day.

Lora