Of an Adventure Cycling C&O - GAP trip.
Weaver's pie is featured as is Bill of Bills Place
http://www.youtube.com/watch?v=aH5ierJJHb4

From my recent experience, those downed trees on the canal are unusual. Crews are hard at work keeping the trail clear.
The GAP sure does look like a smooth stretch of highway...I did 32 miles today- Harper's Ferry to Barron's Museum-and I'm pooped from the rocks and the roots!
and Barron's was closed when I got there! Click image for larger version.  Name: Canal Barrons.jpg  Views: 363  Size: 112.1 KB  ID: 6300

So I sat on these steps and ate raisins and a brownie
Click image for larger version.  Name: Canal Steps.jpg  Views: 363  Size: 111.4 KB  ID: 6301