Well, I rode a hard 60 miler on Sunday and that went OK but I was really tired yesterday and again today. I swam 3300 m this morning, was slow and sluggish. So... might need some extra sleep.

I'm doing an Oly this weekend as a warm-up.

This is the same one I did last year as part 2 of the double weekend when I did the sprint on Sat and Oly on Sun. It'll be interesting to see how my time compares.