No run today. I'm still technically resting and the weather was really bad. I had a lot to do at home and I was/am so tired....so this is how I justify sitting on my backside

Kimmyt, I am sure you will do well. What distance is your tri?

I fully recommend track workouts though to me, they are not fun. The results (kinda, for me but then again I'm slow) are fantastic. Every once in a while one goes really well and I actually almost feel studly but that isn't the norm