Quote Originally Posted by bluebug32 View Post
Does the supplement work? I've tried massage, heat, but am still too sore to ride as much as I'd like to sometimes.
Anyone have any thoughts on L Glutamine? I take 3g/day as a supplement to help heal my digestive tract, but I understand that in larger doses it's used by body builders to reduce recovery time. It can also be used pre-surgery to speed recovery time. Apparently it's just really good at helping tissue repair itself.