Quote Originally Posted by Funhog View Post
If only one instructor or spin student out there benefits from this, then I'm grateful!
I am glad you took the time to add so much info! I think there are some really bad classes being taught out there giving Spinning a bad reputation among cyclists who happen to attend them.

Worse, there are people who will follow an instructor who teaches these crazy moves and end up with an injury (I know - my first teacher was fond of hovers and popcorn jumps and my knee started to suffer).

Thanks. Good stuff.