Quote Originally Posted by zencentury View Post
Jennifer-

I think your info is good but really geared toward instructors.
For Fly and others like her, information overload!

I could be wrong, it did happen once in 1987.
Perhaps, but she asked what to do and not to do if her instructor tells her to do something. I believe that if someone is told not to do something, there needs to be justification why not. Maybe for some students who read this, some lightbulbs will go off as a result and they'll change what they're doing - that's a good thing. Maybe they love the "burn" they get from isolations or squats but always wondered whether that pain in the back or knees made it worth the risk.

Also, maybe someone will want to print this out and give it to their instructor if he/she does a lot of contraindicated moves - maybe his/her classes will become safer. If only one instructor or spin student out there benefits from this, then I'm grateful!

Or maybe it's overload...

I'm open to any questions about any of these moves.