Good job! Congratulations on getting back to it.Originally Posted by Wahine
I walk ran 15 min on the treadmill yesterday and 5 min today. I decreased today just because I didn't have time, but at least I got in a little cadence training.I ached for about 30 min after both runs.
Yea, when I stop running on my long runs... it's like the pain just settles into my body and it hurts. Once I hit my time/distance... I start to walk casually... and I can barely walk anymore. It's like my body goes into shut down mode once it's allowed to stop moving forward.
This is why I know at my IM, I CANNOT stop moving forward. If I stop and rest... I might not get moving again.
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03-26-2008, 06:41 AM #8
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"Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather, to skid in broadside thoroughly used-up, totally worn out, and loudly proclaiming: WOW WHAT A RIDE!!!!"
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