The plan for this week is to

1) Run an easy one today with my formerly injured running partner, with just a few strides;
2) Go to the track tomorrow or do some hard flat speedwork; then run with my residence's beginning runners' group in the evening; Perhaps skip the first workout, I'll see;
3) Do a hard tempo run;
4) Take it easy and do something fun on Friday;
5) Another group run followed by some more hard intervals (but not wiping myself out) on Saturday;
6) Taking photos of the UBC Triathlon on Sunday - no running.

Next week is taper week.

I am off to #1!!