Intervals today, 7 x 1 minute. My stupid HRM wasn't picking up again, but I feel like I'm really, finally feeling better this time. I think I'm ready to add another repeat or two next time, just didn't want to do it too soon. 3.7 miles.
Today's theme on the beach: crowded again, which I really wasn't expecting so early in the morning! Two hours past sunrise and high tide, every walkable surface was covered with footprints.
I did get a little bit of a chance to study my footprints in one section, and found that I'm striking towards the forefoot again - which explains why I was having more trouble with my Achilles this morning
Tattie (and Yoda), what's a good stretch for the post. tib.? I have an awful time stretching any of my deep muscles. Do the usual calf stretches target it enough? (actually what I'm really having trouble with right now is the upper pecs)
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Thread: Running up a tab - Mar 3 to 9
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03-04-2008, 05:17 AM #12
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Last edited by OakLeaf; 03-04-2008 at 05:42 AM.
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