My first run of 6 miles in... well about 3 years. Felt okay.. was on trail and the ground was soft, so my calves are singing tonight. But I feel quite a bit of accomplishment! Did 6.1 miles in 60 minutes. OK by me.. I know I'm a slug!

KELOWNA: Let us know how the laser surgery goes and what you think (separate thread probably). It is my GREAT DESIRE to do that! I'm having lots of trouble with my contacts and allergies, etc., and wonder if this would help, or hurt.

OK... Back to running!
Jes