Wooh-hoo, PB today. I ran 4.5 miles today, my longest run ever. I was going pretty hard up until 3.5, then I cut the speed back (I was on the treadmill -- too chilly/rainy outside), felt like I could have gone all day at that pace! I definitely felt the endorphins kicking in, too. I wanted to go longer but decided to be sensible since I was already increasing more than 10% from the previous week, and I needed to get back to work anyway.

Next week, assuming no injuries, I'm going to <cross fingers> go for five miles for the first time in my 46 years!

I think I was extra motivated today because I bought a new Champion sports bra (recommended on TE), real Hind running shorts (with liner), and a Hind wicking top, so I felt fierce in the gym.

Emily