Oh teigyr that's creepy. There was a double murder in the next town from us last night, too. Full moon anyway, and eclipse on top of it

It took me most of the day to drag myself out for a run (still sore from intervals on Tuesday and weights yesterday), but once I did it actually felt really good. The surface was nice and smooth and firm in between rain storms, and there were a lot of people out - even some older men playing bocce, which I've never seen on the beach before. 5.8 today, extra slow (with no bright line between my "warmup" and the "body" of my run ).