I did one too!

Did a 1400m workout plus 200m test to see how many meters I could do in 5 min.


Warm up
• 8 x 25m Any Stroke (even pace), rest 0:10 / 25m

Build up (repeat 4 times)
• 1 x 25m Streamline Kicking, rest 0:10 / 25m
• 1 x 25m Single Arm (arm by side) 6 x left, 6 x right, 6 x full stroke, rest 0:10 / 25m

Core (repeat 4 times)
• 4 x 25m Freestyle (25m Easy, 25m Effort), rest 0:10 / 25m
• 2 x 50m Freestyle Catch Up, rest 0:20 / 50m

Warm down (repeat 2 times)
• 1 x 50m Freestyle Push & Glide, rest 0:15 / 50m
• 1 x 50m Freestyle Easy, rest 0:15 / 50m