Ok.. I think the weight is the same -- 174.6lb. Which, I feel is lucky. I worked out more miles, longer swims, longer and harder rides, but my diet this week fell apart!

Sunday I will be going to a conference in Las Vegas with friends for 4 days. This will be a hard week for me -- eating out every meal, etc. I'll have to buy some walnuts and fruit and veggies for snacking on! Wish me luck... taking the swimsuit and running shoes -- I'm sure the hotel has a gym and pool, so at least I can get up in the morning and make amends for my culinary sins of the night before.

By the way -- do we HAVE to stop the challenge? I like the idea of a weekly check in long term -- sort of our own Weight Watchers' meetings. What does everyone think?

Jes