Oops, I posted on the wrong thread last time.

I went out again this morning, despite a tightish calf. Warmed up first, stretched carefully, then walked for 4 min before doing walk/run intervals. Varied 1-2 minutes of running with 1:00 walk in between. Felt good. Really felt like running longer but stopped at 2:00 to be careful. Did 30 minutes in total with 13 min of running. Iced shins after. I have been referred to one of the best PT's in town. Looking forward to seeing him.