I missed class at the dojo today, but Missy Mae the Mutt and I took an hour long walk and my foot felt good. Although I feel about 90 when I first got up, just being outside felt so good. There was no pain, no limp, good gait etc. Rowing at the gym last week and Aikido helped.

Knott says I need to loose weight. This is not in the "honey you're fat" sense, I need to take stress off the boo boo joints and toe. She's right you know.

I know for my arth I need to increase strength and flexibility.

My usual response to injury is once I'm even slightly better hit the gym and strength train, I dislike stretching so I've often said that my joints are held together with muscle. I've got that part down pat. Now I need more flexibility and find a way to loose weight.