This week i'm up to 30min on the trainer & have found the songs to keep me there (Princes of the UNiverse, Teo Teorriate, Spread your wings, Baker Street and Shooting star)

My knee felt alright but I can't just jump on the trainer & do a ride . I have to do all the strengthening exercises which take about 45min-1hr then I can hop on! Oh well. Anywho, the music kept me a movin and the 1/2hr passed too quickly. I attempted to get out of the saddle & pedal but umm my knee's not quite ready for that yet . I can stand out of the saddle however when my right knee's up & flexed I realize how much further I have to get it back to 100% again.

At the end, I practiced clipping in & out on my right. So far, ok.

I'm presently working in low gears but will start to change gears on my next trainer ride.

Any suggestions?