Wahooeeeeyyy...I saw the physio today & he gave me the reassurance that the tightness in the left side of my recovering knee when on the trainer is ok. (It's mainly the bone bruising.)

This evening I sat on my trainer(after i did all my exercises) and i am very close to making a complete circle going forwards.

However!!! ....I can make circles going backwards!!!

?On cycle could i that universe backwards a there is

Weeeeeeeeeeee...