Liza, I picked up a Hammer gel as well. I haven't used it yet but may try it out tomorrow.

I did use the honey on my ride yesterday and it's a little rich--even small sips. Luckily I had plenty of water. As for performance, it gave me a boost although my performance was lackluster yesterday. I think I might try adding a little lemon juice and salt in it as suggested.

I think I may be sensitive to red dyes. I am much more moody after drinking Gatorade than water.