Running! 6-18-07 to 6-24-07!

[Wahine]

Thanks Wahine - will the stretches etc you mentioned in that thread help as well?

And what do you think of the info/exercises on this link?

Yes to all of the above. It's all applicable, exercises, stretches, use of a sock at night if necessary. THe tibialis posterior dynamically controls the medial arch of the foot while the plantar fascia statically controls it. Because the have similar functions (although achieved differently), the approach to management is very similar, just the precise location of the inflammation is different.