I passed on the beer at the event but we had poker night later in the evening. Between 7 of us I think we killed 6 or 7 bottles of wine. I ended up going out early (I was betting recklessly) and snoozing on the couch. I think we made it home at about 12:30 (that's midnight and :30, WAY past my normal bedtime).

I was absolutely useless today. We did manage to go for a nice 4 mi walk with the dog up at the lake. I reminded Brian that even though it didn't feel like exercise, it's more than most people walk in a WEEK!

I definitely need to get more regular with the squats and lunges and deadlifts. I've kind of slacked off and I could really tell yesterday post-ride. Funny...I used to lift in prep for ski season. Seems it worked for other things as well!