Quote Originally Posted by rocknrollgirl View Post
4 miles in 34:30

I was supposed to do a brick yesterday, but after three hard hours of mt biking in really hot weather, nope, did not happen. So I ran this morning instead on the ROAD, lord help me....what is the world coming to.
Dang that is so fast!

I did 4.25 miles in 46 minutes the other day! I can only dream of your speed.