Yesterday was a bad day!

I got ill at work, but was feeling better but still puny late in the day.

So, I decided to take an easy ride to get over it.

About 6 miles in, I hit a 3 inch high pile of sand on a curve and wiped out at 20mph. Wonderful road rash on the left side. I'm glad no one was around, because I looked like a beached whale trying to unclip my right pedal

So, today was a fun day wearing a wool suit and socks over road rash from my ankle to my hip! But the LBS got me fixed back up, so maybe I can ride again tomorrow.

On the bright side, I now know what you do when you fall in the middle of nowhere and you're standing there bleeding like crazy...you get back on your bike and ride home!