Howdy,
Last night was my first post race run. We did about....4.5 ish.....we ran for 41 mins.
It was HOT, and my legs were a bit heavy, but nothing hurt and they felt soooo much better than on the recovery ride the night before.
Today they are feeling pretty good. It is supposed to be really hot here today, so this afternoon, I am taking the DH open water swimming. He is thrilled....NOT.
Oh and I forgot, I did an ice bath yesterday post run. About 10 min soak time. It works...brrrr
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05-25-2007, 03:22 AM #16
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Last edited by rocknrollgirl; 05-25-2007 at 05:29 AM.
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