That White Rim ride looks so cool (actually it looks hot and dusty), what a great place to ride! Not sure I'd want to do that whole thing in a day, the most I've ridden offroad in a day was 50.5 miles (that 0.5 was very important at the end) with about 7000ft of climbing, my legs were toast.

I had half decided yesterday I was going to run this morning however my calf muscles are now protesting at Tuesdays hill repeats, not too bad, but still a little tight and tired which is good as it means I did some work. I was also riding offroad last night and put my flat pedals back on my hardtail which just makes things much harder, I generally have to ride everything a gear or two higher than I would choose if clipped in just to stop my feet flying off the pedals, its a good strength workout but the quads are paying for it today so I decided not to run. My plan is to run tomorrow lunchtime at a nice steady pace as I want to get a trail run in this weekend and I thnk I'll want frisky legs for that. My new trail shoes are by the front door and I can't wait to show them some trail, they feel very low to the ground, almost slipper like, a very different feel to my road shoes.