My forearms, especially my right one, hurt. I can't lift anything heavy (like a 1 liter bottle of water) without pain on the outside forearm. It feels very similar to the tennis elbow/tendinitis I was treated for a couple years ago.

I know, I should see the doc - just don't want to go down that road right now. Last time I ended up in a mini HMO hell.

I'm taking Advil every 4-6 hours, and I've tried massaging with Arnica gel. So? Stretching? Massage? Sit like a lump not lifting anything for the rest of my life?