I was looking at Bike Journal and liked the idea but found it a bit too serious for a newb like me. So, I made my own training spreadsheet with Google Docs and Spreadsheets! I enter in each ride I take, I can plot the course on Bikely to figure out elevation changes, and then publish it to share with my friends and family!

Here's the link: http://spreadsheets.google.com/pub?k...ZXFY-OWvnoOiIA

Just thought I'd share the idea in case anybody else found it useful...