Quote Originally Posted by Wahine View Post
My butt still hurts this morning and I'm scheduled to run zone 4 to 5 intervals of 6 min.

Well, we'll just have to see won't we.
Not so good. Tried my first interval and I couldn't get above a zone 3, lasted 3 min and rested in zone 1 for 2 min, tried again, same same. Decided that since I'm supposed to be learning to run faster I should just do 1 min intervals as fast as possible, first one got me into zone 4 but no higher and I was spent at the end of a minute. Threw in the towel and did the rest of the run in my zone 1. Ended up with 52 min running, 5.21 miles. A little slower than I'd planned.

I got home tonight and stressed over taxes etc. Before I knew it it was 8 pm and I hadn't done my bike or eaten dinner. So I ate and now I'm off to bed. No bike today.

I know that I obviously needed the rest but I hate it when this happens.