That makes sense( the metamucil) I usually just have some cereal with psyllium- ie branbuds ( on in the morning ,of course- not before supper- haha)- DH and I are really changing the way we eat- started last summer and has progressed- now we generally eat vegetarian meals except on the occasional weekend- and of course with these visitors we ate way more meat than usual and my gut really noticed the change!
Like I said: hopefully will be back on track now-
made some homemade energy bars today- thye are kinda goopy- but I like the idea of eating as little processed food as possible so that includes energy bars etc
They used dates, hemp flour, ground flax seed walnuts, ginger and pears.
Will try them out this week- hopefully they taste better than they look