Nice work team.

Bad news is I won't likely be coming up for the Vancouvver Marathon or Half. Darn, I was hoping to link up with Grog and some other friends.

Good news is that I ran 6.31 mi today with my test one miler in the middle.

I shaved some time of my test mile. That means I improved all the way around on my test sets this week.

I get to start some harder intensity workouts next week.