Brick day!

Ride: 1h 13m 36s 20.36 miles 16.60 miles/hr


Went out to White Rock Lake to ride and run.

Did the first loop of my ride, and on one of the side of the lake it was miserable- thanks to a carnival of sorts.

So, instead of going around 3 times, I only made it two. Oh well.

I had fun with it though, even stopped to get a bullet pop. HA!

After the ride, I went to run!


Run: 36m 3.00 miles 12m /mile


My first 2 miles were at a 11:30 minute pace. Then I ran off the path where I knew the distance. So, I ran for 36 minutes, assuming I was doing around a 12 minute mile.

It was a decent run. NO SIDE CRAMP! HELL YEA!

Although, my hammys are hurting from yesterday (a 40 mile bike ride with tons of hills!)... I actually started walking at one point. So not like me!