Thursday:

34m 3.00 miles 11m 20s /mile

Well, it was raining, so I hit the treadmill after work.

Per instructions from my coach:

1st mile -slow- 12 minute mile

2nd mile -fast and steady- 10:30 minute mile

3rd mile -slow- 11:30 minute mile.

No side cramp. I think I'm figuring out that my body likes to run a 11-12 minute mile.


Friday:

I went to my AM swim, and did:
40m 2300.00 meters 1m 44s /100 meters

Workout:
250 W/U

4, 100's- 25 kick/50 swim/25 kick

4, 400's- 50 slow/50 fast

4, 100's- IM: Butterfly, backstroke, breastroke, free.

Then a C/D.


Here in about an hour I am heading to the gym for my slow 3 mile run. The rain has cleared some, but I didn't bring clothes to run outside in. So, back to the treadmill.