TF, I love getting beat up by the massage therapist.

Mixture of snow/rain today so I ran 4 miles on the dreadmill and did my usual weight workout. I got a call from my doc today...I had my routine on Monday and it seems I flunked the urinanalysis and almost flunked the iron. I was told to "not exercise for 2 days and then come in for a recheck" on my urinanalysis. I've flunked before, so I know what this is about. But 2 days of no exercise? Is she CRAZY??? The iron thing surprised me, though. I did get thumbs up for all my weight bearing exercise (including running!) and cholesterol. And I got the usual calcium warning (extra harsh since I pretty much avoid all of the foods on the "high calcium foods" list) and pretty much flunked my bone density test 2 years ago.

I'm on a plane and in airports most of tomorrow and in meetings all day Friday. If I'm lucky I'll get to run on Fri eve in San Diego but for some reason I'm thinking that I'll be subjected to peer pressure to engage in the usual drinking and networking that goes along with these conferences. Hopefully the hotel will have a "workout" room with free weights...

ta ta until next week!