Forgot to update yesterday. Ended up running a total of just over 6 miles. The first two miles were really spent calibrating the footpod for my new Polar SD200. Once that was done I set off again on a run, the combination of beautiful spring day and new toy meant I did another 4.5 miles at 8.27mm average. The reason its so fast is that there is a pace setting on my new watch and I was playing! Legs felt good by the end and they felt good when on the climbing wall last night as well and they feel fine this morning. So I am almost up to running for an hour again already which puts me in a bit of a quandary - I need to find an event to train for otherwise I'll get bored. I'm struggling to find a 10K that isn't in the next two weeks! I need to have a good search then plan some running. My week is currently panning out as follows:

Monday: Day off (work and training) loads of gardening
Tuesday: 6 mile run lunchtime and climbing PM
Wednesday: PM 2 hour MTB ride (start in daylight )
Thursday: 5 mile run with short fartleks lunchtime, yoga class pm
Friday: 5 mile easy run lunchtime, sports massage PM
Saturday: Rest (more house type work)
Sunday: MTB ride (3 hour min)

My winter commuter is currently broken and my road bike not ready yet so no commuting to work for me this week . Next week will be similar but I'll hopefully get to ride in one day and increase one of the five milers to 6 then the week after I will back off, lets see if I can.