Hum.

I'm six weeks away from my first official half-marathon now (although I've run the distance before). As the weather gets better and better I have more motivation to cycle and less to run. Let's come up with a plan for the week so I have something to be accountable for.

TODAY
Relaxed bike ride to rest.

TUESDAY - 27
7am: Run 7km.

WEDNESDAY - 28
Swim 1000m or rest.

THURSDAY - 29
Will depend on the weather. Either easy 30 min run or bike ride.

FRIDAY - 30
Run some speedwork, 45min.

SATURDAY 31
Long bike ride (3h)

SUNDAY 1st
Long run (1h30)

We'll see...