These aren't hard and fast "rules," just general guidelines that improve safety and promote a healthy "share the road" attitude with motorists. By all means move ahead of vehicles if you are just going to have to sit through 2 or 3 lights. I was just pointing out that we should try to make an effort not to slow the motor traffic down unnecessarily. So I agree with Geonz...use your judgment.

Any new riders finding out that these suggestions have helped them navigate the traffic better?

Once I figured out this stuff it was much easier for me and I felt more confident. I still try to stick to the roads less traveled though. Makes for a more enjoyable ride...and the scenery is better too.