thanks,i like the words "it was a blessing"-at the moment id say it makes me feel very violent first and last thing.NOTE "FEEL",IM SELF CONTAINED!and sleep is a bit sporadic,i assume all this will settle down.
did 3 1/2 hrs on the bike and it didnt affect me really,apart from the tops of hills when my heart rate was high,i felt a bit chemically.
its taken away my appetite but im religiously eating as i dont want to get the "knock" miles away from home.some say it affects metabolic rate but i doubt that if you are active like us lot are.
bonus day,ive finally won some thing on ebay,about blinking time!-only a paul frank t shirt



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