My favourite has always been a potato with protein and veggies. I would just nuke a potato, add cubes of ham, chopped mushrooms and peppers (I kept these ready in the fridge) and grated cheese. I'd feel the hunger vanish, and my muscles would be nice and happy the next day.

I think everyone has a different perfect recovery food, but the sooner the better is definitely a key!

Happy recovering....

Hugs and butterflies,
~T~