For learning to clip in and out you can try this. Wear your bike shoe on the foot that you usually want to clip out of and put on the ground when you come to a stop. On the other foot wear a street shoe...one with a firm sole will work better than a soft running shoe. That way you don't have to worry about your one foot accidentally cliping in. This way you will always have a free foot to try to bail out on. Then just ride along and clip in and out...you don't even have to come to a stop. Just unclip, clip in, repeat. Once you have that foot down, switch out your shoes to the other foot. You'll have it down in no time. Good luck, and remember...almost everyone falls at least once. Think of it as a rite of passage.
