Thanks for the welcome, kelownagirl. The 40 lbs I lost was over last winter and as it has started creeping back on again I need to stop it. Plus as I said I still have another 50 to go.
My favorite exercise has become cycling. Last winter I did a spin class and weights.
I'm a firm believer in doing whatever plan works best for you. I can't knock anyone elses food choices or diet plan if it works for them. We are all different and what works for me may not work for everyone. I'm not familiar with sparkpeople but I'm going to look it up out of curiosity.

Best of luck to you!

Gypsy